Nov 21

Taco Lettuce Wraps

Taco Lettuce Wraps (good for all phases)

Ideal Protein recipe - taco lettuce wrap


1/2 tablespoon olive oil
1/2 small onion, diced (cooked onions are ok for Phase IV dieters)
3 cloves garlic, minced
1 lb lean ground beef
1 1/2 tbsp chili powder
1 1/2 tbsp cumin
1/2 tsp oregano
a pinch of crushed red pepper flakes
2 tsp sea salt
1/2 tsp black pepper


Mix the chili powder, cumin, oregano, salt, pepper, and crushed pepper in a small bowl.
Heat oil in a large skillet on medium heat. Once the onions (Phase IV only) are tender, about 5-7 minutes, stir in the garlic and heat for a minute.
Crumble in the ground beef and add spice mixture.
Stir everything together and brown the meat.
Brown the ground beef until there is no sign of pink left.
Season to taste.
Put a large spoonful on a romaine leaf and top with your favorite toppings



Please comment and let me know if you tried this recipe and if you liked it.

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