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Date registered: December 2, 2011

Latest posts

  1. Taco Lettuce Wraps — November 21, 2014
  2. Exiting News — September 10, 2014
  3. Weight loss foods — July 15, 2014

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Nov 21

Taco Lettuce Wraps

Ideal Protein recipe - taco lettuce wrap





Taco Lettuce Wraps (good for all phases) Ingredients: 1/2 tablespoon olive oil 1/2 small onion, diced (cooked onions are ok for Phase IV dieters) 3 cloves garlic, minced 1 lb lean ground beef 1 1/2 tbsp chili powder 1 1/2 tbsp cumin 1/2 tsp oregano a pinch of crushed red pepper flakes 2 tsp sea …

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Sep 10

Exiting News

Festival of Health Wellness





Margaret Nowotarski, Ph.D., the owner of the Lifestyle and Weight Loss Centre, is presenting at the Festival of Health & Wellness at the Blackfoot Inn on September 21st on the Main stage from 11:50 am to 12:20 pm   Presentation Topic: Lifestyle Weight Loss 10 Tips How to Lose Weight and Keep it OFF Successful …

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Jul 15

Weight loss foods






Do you want to find out the recipe of a food that is super delicious, great for weight loss and easy to make? Great! Watch this short 5 minute video and you’ll have everything you need to know. This is a weight loss fooed recipe you can use while you are on the Ideal Protein …

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